Overconsuming is the act of having too much in a single sitting. Edibles, in particular, are gaining popularity, and for good reason. But how to recover from edibles is often a mystery.
Edibles provide a longer-lasting and more potent effect than smoking. But as with any other thing taken in excess, edibles can come with drawbacks, most notably an intense high that may feel uncomfortable.
If you’ve taken too much of an edible, don’t panic! Sometimes, as beginners, we may underestimate the potency of edibles, and it’s perfectly normal. Many experienced users have also felt an intense high after taking too much.
This results in weed hangovers that can be unpleasant, so it’s essential to learn how to manage the immediate effects of overconsuming edibles. This blog post gives step-by-step guidance on managing the immediate effects of overconsuming edibles and how to recover from edibles hangover. So let’s get started.
Overconsuming Effects Of Edibles
We might have heard of people who experienced a strong psychoactive high after overconsuming edibles. Eating an edible goes through a different metabolic process than when we smoke or vape it.
The THC in the edible needs to be digested by the liver before entering the bloodstream, so it takes longer for us to feel the effects.
Depending on our metabolism and other factors, it can take 30 minutes up to 3 hours before the total effect is felt. The longer-lasting effects of edibles can be overwhelming if we take too much. [1] We may experience:
- Anxiety
- The inability to concentrate
- Confusion
- Excessive sweating
- Nausea
- Dizziness and disorientation
- Lack of appetite
- Auditory and visual hallucinations
- Numbness
- Paranoia
These unpleasant effects of overconsuming edibles can often lead us to panic. But fear not, as we can do a few things to manage the initial effects.
How To Recover From Edibles| A Step By Step Guidance
Do you know edibles are the best way to get high quickly? But sometimes, you might even overdo it. How to recover from edibles? Here’s the step-by-step guide to help you manage the immediate effects of overconsuming edibles:
1. Stay Calm & Breath
Staying calm and relaxed is the first and most crucial step in managing this situation. Taking deep breaths can help reduce stress and anxiety, making it easier for your body to handle the effects of cannabis more smoothly.
Any person who has ever taken too much of an edible will tell you it can be overwhelming at first. However, by taking deep breaths and remaining calm, you’ll be able to get through it without too much difficulty. Try repeating statements like “I am okay” and “It will pass” while taking deep breaths for breathing exercises. [2]
2. Drink Plenty Of Water
Another critical step is to drink plenty of water. This helps flush out the THC from your body, which can help you feel better much faster. If possible, try to drink at least 8-10 glasses of water over a few hours. [3] Additionally, it is essential to avoid consuming any more cannabis edibles or smoking marijuana while trying to recover from an edible hangover.
When we ask how long edibles last, we might not know they could stay in your system for up to 30 hours. So, avoiding any additional consumption is critical. With a healthy hydration plan, you can be on your way to feeling better in no time.[3]
3. Get Some Rest
Getting some rest is also essential in recovering from an edible hangover. Sometimes this can be difficult due to the overwhelming effects of overconsumption, but it is best to find a comfortable spot and nap if possible.
This will help your body and mind to relax, which can help reduce the effects of overconsumption. Additionally, it will give your organs time to process all the THC still in your system. Don’t be afraid to take time and rest until you feel better. Having a relaxing sleep is an answer to how to recover from edibles.
4. Eat Something Light
The next step you must follow is to eat something light and nutritious. Eating a meal after an edible hangover can be difficult due to the effects of overconsumption, but it is essential to give your body the nourishment it needs to recover. You should opt for light and easy foods on the stomach, such as fruits and vegetables, to ensure you get all the necessary nutrients with minimal discomfort.
Those are great options if you have protein bars or healthy snacks handy. Eating a light meal can help your body restore itself and get back to feeling normal. Don’t consume alcohol or any other drink that might further aggravate your stomach, as it will take away from the healing process.[4]
5. Go For A Walk In Fresh Air
How to recover from edibles? Taking a walk in the fresh air can help clear your head and help you to recover. Going for a stroll through nature or around your neighborhood can be very calming, allowing you to relax after the effects of overconsumption.
Additionally, this will give your body time to process all the THC still in circulation. Getting out and taking in some fresh air and natural sunlight is essential to aid your body’s healing process. If you have a garden, consider taking a few minutes to tend to it. Gardening can be incredibly therapeutic and help you feel grounded and relaxed.
6. Make Some Ginger Tea
Ginger has some tremendous healing properties that can help to relieve the digestive symptoms associated with an edible hangover. Make yourself some ginger tea and sip it slowly throughout the day.
You can add a bit of lemon or honey for added flavor but do not overdo it, as too much sugar can be counter-productive. Drinking the entire cup of tea in one go is unnecessary, as you can sip throughout the day.
7. Take Some Painkiller
Edible hangovers usually involve a lot of stomach pain and discomfort. Some mild over-the-counter painkillers can help alleviate the discomfort and relieve any soreness or cramping you might be experiencing.
Just make sure not to take more than is recommended on the bottle, as too much can cause harm to your body. Don’t go for high-dose drugs such as ibuprofen or aspirin, as these can be more damaging if taken excessively.
8. Take A Shower
After an edible hangover, a hot shower or bath can be soothing. The shower’s warm water, steam, and heat will help relax your muscles and mind.
Additionally, taking a shower helps rid the body of toxins left behind by the THC circulating in your system. Usually, some light stretching before or after a shower can help to ease the tension in your body.
Conclusion
So you see, there are several things you can do to help how to recover from edibles. Taking the time for self-care and relaxation is vital in helping your body recover and get back on track quickly.
A1 Terps always recommends having high-quality edibles in small doses to help ensure you don’t experience an edible hangover. If you end up with a nasty “munchies” case, try out some of these remedies, and drink plenty of fluids. Your body is worth taking care of. We have a variety of products to meet your needs. Visit our store for more details.
FAQs
1. How can you reduce the effects of edibles?
If you are experiencing a high from edibles, you can seek help from the emergency room staff. They can assist you in vomiting or provide activated charcoal to manage your symptoms. If you exhibit signs of aggression, confusion, or extreme anxiety, they can provide sedatives to help you feel calm and ensure your safety until the effects of the high wear off.
2. What are the guidelines for edibles?
To avoid unwanted effects, begin with a small serving of 10mg or less of THC in your marijuana edible. Wait for at least 2-4 hours before consuming more, as the effects can take a while to kick in. Overindulging too soon can lead to negative consequences. [2]
3. What is the advice for trying edibles for the first time?
Our experts suggest first-time cannabis users start with products containing 5mg or less of THC and follow the golden rule of “start low, go slow.” This means consuming edibles in 5mg increments and decreasing the dosage if it feels too intense. According to Trinidad, starting small and gradually increasing the dosage is always better.
References:
[1]https://elevate-holistics.com/blog/your-go-to-edible-dosing-guide/
[2]https://www.healthline.com/health/weed-hangover#other-causes
[3]https://www.leafly.ca/news/science-tech/can-you-overdose-on-cannabis